What You Can Do to Optimize Your Fertility
There are many steps you can take to optimize your fertility Fertility is defined as the capacity to produce a child. There is no “scientific” way to predict whether an…
What Are Your Infertility Risk Factors?
What are your risk factors for infertility? Take this personal risk assessment to help you understand what the underlying causes of your infertility might be. Answering “yes” to any of…
Smoking and Fertility: Not a Good Combination
Know the facts of smoking on your fertility Smoking and fertility do not play well together. Studies show that tobacco use can cause fertility health problems for both men and…
Can Yoga Help Your Fertility?
Can yoga actually help you get pregnant? Yoga has possible benefits that may affect fertility We all know that this low-impact form of exercise increases flexibility and toning. Key poses,…
Make a Plan for Low-Glycemic Holiday Meals
Making low-glycemic food choices during the holidays will help keep you focused on building a family Foods that are low-glycemic are fertility-friendly, especially for those diagnosed with PCOS. Watching what…
Vaping: What’s the Harm?
Vaping may have adverse effects on fertility Drawn to their fruity flavors, or trying to wean from traditional tobacco products, or even to curtail hunger, many people believe e-cigarettes or…
Optimizing Natural Fertility
Learn ways of optimizing natural fertility to increase your chances of a baby. Optimizing natural fertility through a healthy lifestyle along with important supplements can increase your chances of conception…
Understanding Sperm Health
Understanding sperm health is just as important in fertility care as any woman’s issue. Men are just as likely as women to have issues with their fertility. In fact, in…
Lifestyle Changes for Maximum Fertility
Lifestyle changes can make you healthier and improve your fertility. It’s the new year and it’s not too late to set some intentions and resolutions to make the next 12…
7 Lifestyle Choices That Can Endanger your Fertility
Lifestyle choices do make a difference when it comes to making a baby To achieve the maximal chance of conceiving, especially as the treatment becomes more complex (such as with…