Six Tips to Help a Marriage or Partnership Survive Infertility
Can your marriage or partnership survive a diagnosis and subsequent treatment of infertility?
Infertility may be one of the most difficult challenges a couple can face together. It can impact many aspects of a relationship. Infertility and its treatment can change and place a strain on finances, intimacy, and plans for the future. The uncertainty associated with infertility is often one of the most frustrating parts, as each month comes with a hope that may be dashed. At the same time, your sense of self and your connection to your community can be altered by infertility as well.
Together, these issues can combine to create intense emotions, ranging from anger to depression to hopelessness. Yet while infertility can be a stressor on a relationship, many aspects can actually help strengthen it, but it takes work by both partners. By approaching the process as a team, and keeping things in perspective, you can keep your relationship healthy while coping with infertility.
Each couple copes with infertility in their own unique way, but there are some principles that are important for all couples to keep in mind. Some of the most important tips to help your relationship survive include:
- Be a team. Approach fertility as something that you’re facing together, as a couple. This means never placing any blame on the other partner – and never becoming so involved in your self-blame that you start to view infertility as your own struggle.
- Try to keep some spontaneous intimacy. “Planned sex” can place a strain on your relationship, as ovulation calculations and techniques for maximizing your chances of conception take the place of romance. Although some changes in your intimacy are unavoidable, both partners should still make an effort to be intimate even when conception is not the goal.
- Manage your stress. Stress management techniques can help you stay emotionally healthy. Even if you’ve had effective coping skills in the past, you may need to alter those patterns as new stressors occur in your life. In addition, be prepared to recognize the need for professional help if you find you can’t manage your stress.
- Communicate honestly. Resentment and anxiety can shut down the lines of communication in a marriage or partnership. Take time for each other, and give one another the chance to be honest and vulnerable. At the same time, don’t confuse honesty with the urge to express fleeting feelings of negativity.
- Become educated. Understanding the mechanisms behind infertility can help you as you approach treatment and process what is happening with your body. Similarly, educating yourself about emotional health and relationship health can give you the tools to cope no matter what the outcome is.
- Set goals and limits. Every couple has limits to how long they will try and what treatments they will attempt before turning to other alternatives. Communicate honestly about your limits, and set mutual goals. You may also decide to explore alternative methods of starting a family, such as adoption or egg or sperm donation, and decide when you’ll consider such methods.
If you are starting on or in the midst of your infertility journey, Fertility Answers provides compassionate, expert care and advice for couples as they try to conceive. We have a sincere interest in helping all of our patients reach their ultimate goal. Contact us here or call to schedule an appointment at 888.467.2229.